Custom Training Program
Programming that adapts to your body, not the other way around.
What's Included
- ✓ Assessment-based program design
- ✓ Periodized training plan (4-8 weeks)
- ✓ Exercise library access with video demonstrations
- ✓ Weekly adjustment check-ins
- ✓ Load progression guidance based on your feedback
How It Works
Complete a movement screening so we understand your current capacity and limitations.
Your coach designs a periodized plan targeting your goals while respecting structural constraints.
Execute the program, log your sessions, and receive weekly adjustments based on your data.
Investment
Frequently Asked Questions
Programs are built for 3-5 training days, depending on your schedule and recovery capacity.
Yes. Your program is built around the equipment you have available.
You can purchase another cycle, upgrade to full coaching, or continue independently with the tools you have learned.
Yes. Every program includes warm-up protocols and corrective work based on your assessment results.
Client proof appears here only after approval and review. AKMI does not publish invented testimonials.
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Premium AKMI Coaching Package
Get this service and everything else — full assessment, training, nutrition, shoe evaluation, and ongoing coaching — in one comprehensive package.